The Rinks Poway ICE has curated a series of high-performance training experiences to help your skating grow throughout the entire summer!
First, is the return of our High-Performance Camp; a half-day camp spanning four days in June. This camp will include 16 hours of on ice and off-ice training geared directly towards your skating wants and needs and a commemorative swag item.
BRAND NEW this year, we will be offering our High-Performance Camp Series; three 6-hour training days spread out through June, July and August (18 hours of total training!). Skaters can register for each individual day or attend all three!
High Performance Camp Information
Monday, June 10 - Thursday, June 13
- 8:00 a.m. - 12:00 p.m.
- High Performance Camp - $400
- Intermediate through Senior
- Pre-Preliminary (Well Balanced) through Open Juvenile
- Aspire 3 through Excel Preliminary
- Basic 6, Academy Prep, Aspire 1, Aspire 2
- Adult Pre-Bronze through Master Jr./Sr.
Based on Competitive or Free Skate level, not Skating Skills testing level
Sample Camp Schedule
8:00am-8:45am Morning Warm Up (off ice)
8:45am-9:15am Educational workshop (off ice)
- (ex: Technical specialist analysis, mental toughness)
9:15am-9:30am Put on Skates
9:30am-10:10am Singles or Doubles & Triples Jump Class (on ice)
10:10am-10:50am Building your Best Spin (on ice)
10:50am-11:20am Music Interpretation & Choreography (on ice)
11:20am-11:30am Take off Skates
11:30am-12:00pm Cool Down/Stretch & Flexibility (off ice)
REGISTER HEREHigh Performance Camp Series Information
Friday, June 28; Friday, July 19; Friday, August 9
- 8:00 a.m. - 12:00 p.m.
- High Performance Camp Series (all 3 days) - $500
- High Performance Camp Series (1 day) - $200/day
- Intermediate through Senior
- Pre-Preliminary (Well Balanced) through Open Juvenile
- Aspire 3 through Excel Preliminary
- Basic 6, Academy Prep, Aspire 1, Aspire 2
- Adult Pre-Bronze through Master Jr./Sr.
Based on Competitive or Free Skate level, not Skating Skills testing level
Sample Camp Schedule
8:00am-8:45am Morning Warm Up (off ice)
8:45am-9:15am Educational workshop (off ice)
- (ex: Technical specialist analysis, mental toughness)
9:15am-9:30am Put on Skates
9:30am-10:10am Singles or Doubles & Triples Jump Class (on ice)
10:10am-10:50am Building your Best Spin (on ice)
10:50am-11:30am Music Interpretation & Choreography (on ice)
11:30am-12:00pm Lunch/Break
12:00pm- 12:45pm Skating Skills & Power Skating (on ice)
12:45pm-1:00pm Take off skates
1:00pm-1:45pm Cool Down/Stretch & Flexibility (off ice)
1:45pm-2:00pm Special Guest Instructor Q&A
REGISTER HEREAll Camps Include
- Technical Specialist analysis
- Dynamic on-ice warm up
- Power skating & edges
- Skating Skills test prep
- Technical Specialist on-ice anaysis
- On-ice jump class with pole harness
- On-ice spin class with spinner
- Music interpretation & choreography
- Off-ice strength & conditioning
- Yoga, stretching, cool down
Keep an eye out for the special guest instructors during the High Performance Camp Series!
More Information
For more information, contact:
Poway ICE Program Office
piprogramoffice@therinks.com
Poway ICE Skating School Lead – Kristen Perdue
kperdue@therinks.com
The Rinks Figure Skating Director – Alex Chang
achang@therinks.com